How To Get Tan Fast Naturally

How To Get Tan Fast Naturally

Summertime is around the corner, and everybody is looking forward to enjoying the warm sun and basking in its glory. After the long cold winter, most people are pale and want to get that glowing tan back. But is the sun enough? What if you want to achieve a sun-kissed look quickly, without having to spend hours under the sun? Here are some tips on how to get tan fast naturally.

The Benefits of Getting a Tan

There are many reasons why people want to get a tan. One of the primary benefits is that it enhances your appearance. When you have a tan, your skin looks radiant and healthy. It’s one of the easiest and most cost-effective ways to improve your overall look.

Getting a tan also has mood-boosting effects. When your skin is exposed to the sun, your brain releases endorphins, which are feel-good chemicals. This leads to an increase in your overall well-being, and you feel happier and more relaxed.

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How to Get Tan Fast Naturally

Getting a tan typically requires exposing your skin to the sun. However, it’s essential to note that prolonged exposure to the sun can be harmful and cause skin damage. Here are some safe and natural ways to get a tan quickly:

1. Exfoliate Your Skin

Before you go out into the sun, it’s essential to exfoliate your skin. Exfoliation removes dead skin cells, which can block the sun from penetrating your skin. By eliminating dead skin cells, you allow the sun’s rays to reach deeper into your skin, resulting in a faster and longer-lasting tan.

To exfoliate, use a gentle scrub on your skin twice a week. You can also dry brush your skin to remove dead skin cells.

2. Moisturize Your Skin

Dry skin can also block the sun’s rays from penetrating your skin. To get a tan quickly, make sure your skin is adequately hydrated. Use a gentle moisturizer twice a day, focusing on areas that tend to be dry, such as the knees, elbows, and ankles.

3. Choose the Right Time to Tan

The sun’s rays are much stronger between 10 a.m. and 4 p.m. Therefore, it’s recommended to avoid tanning during these hours. Try tanning in the early morning or late afternoon when the sun is not as intense.

4. Use Natural Oils

Natural oils can help speed up the tanning process. Coconut oil and olive oil are both excellent natural oils that can enhance your tan. They help your skin retain moisture and help protect your skin from damage caused by the sun.

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Apply the oil to your skin before going out into the sun, and reapply every few hours. Be careful not to use too much oil, as this can cause your skin to burn.

5. Increase Your Sun Exposure Gradually

It’s essential to increase your sun exposure gradually. You don’t want to spend hours in the sun on your first day, as this can cause damage to your skin. Start with a short amount of time in the sun, around 15-20 minutes, and gradually increase the time as your skin adjusts.

6. Stay Hydrated

When you spend time in the sun, it’s essential to stay hydrated. Make sure you drink plenty of water throughout the day. This will help keep your skin hydrated and reduce the risk of sunstroke.

7. Eat Foods That Promote Tanning

Certain foods are known to promote tanning. Foods that are high in beta-carotene, such as carrots, sweet potatoes, and mangos, can enhance your skin’s ability to tan. Other foods that can help include dark chocolate, green tea, and seafood.


Q. How long does it take to get a tan?

A. The time it takes to get a tan depends on various factors, such as your skin type, the time of day, your location, and the strength of the sun’s rays. On average, it can take anywhere from a few days to a week to get a noticeable tan.

Q. Can I use tanning beds?

A. While tanning beds can provide a tan quickly, they’re not recommended. Tanning beds emit harmful UV rays that can cause skin damage and increase the risk of skin cancer.

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Q. How often should I tan?

A. You should limit your sun exposure to no more than 30 minutes at a time. It’s also crucial to take breaks from the sun and avoid tanning every day. This will help reduce the risk of skin damage.

Q. Can I get a tan through a window?

A. Yes, you can get a tan through a window. However, the UV rays that penetrate through a window are much weaker than those from direct sunlight. This means that you’ll need to spend longer in the sun to get a noticeable tan.

Q. How do I prevent sunburn?

A. Sunburn can be prevented by using sunscreen with an SPF of at least 30. Apply the sunscreen generously to all areas of exposed skin and reapply every few hours. You can also wear protective clothing, such as hats and sunglasses, to reduce your exposure to the sun.


Getting a tan is an excellent way to boost your appearance and your mood. However, it’s essential to tan safely and avoid prolonged exposure to the sun. By following these tips, you can get a tan quickly and safely. Remember to take breaks from the sun and stay hydrated, and always use sunscreen to protect your skin.

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